Health

Forehead pain can be uncomfortable and distracting, making it difficult to focus on daily activities. However, it is rarely a sign of a serious health issue. In this article, we’ll discuss common causes of forehead pain, why they occur, and the available treatment options to help manage them. Types of …

Stress and anxiety share similar symptoms, but stress is short-term and tied to a clear threat, while anxiety lingers without an obvious trigger. Stress vs Anxiety Stress and anxiety are both part of the body’s natural fight-or-flight response. When someone feels threatened, their body releases stress hormones. These hormones cause …

A recent study finds that reducing sugar in children’s first two years can lower their lifetime risk of type 2 diabetes by 35% and high blood pressure by 20%, providing lasting health benefits. A new study suggests that children who avoid sugar during their first two years have a lower …

Managing blood sugar is key for people with diabetes. High-protein, low-sugar options like avocados and fatty fish are some of the best choices. Top Foods for Managing Diabetes Fatty fish Salmon, sardines, herring, anchovies, and mackerel are rich in omega-3 fatty acids (DHA and EPA). These nutrients support heart health, …

The Indian gooseberry, or Amla, is a small fruit from India, rich in vitamin C and known for its health benefits. Traditionally, Ayurveda practitioners use Amla to rejuvenate the body and boost immunity. You can eat Amla fresh or use it in powders, juices, and jams. It’s also popular in …

Maintaining a healthy lifestyle can greatly lower the risk of eye health issues. Consuming foods rich in antioxidants and vitamins is essential for supporting eye health. Regular exercise and a balanced diet contribute to overall wellbeing and help prevent various eye-related conditions. Top 5 Fruits for Eye Health 1. Citrus …

One of the most frequently asked questions dermatologists receive is, “How can I improve my skin texture and complexion?” With countless fads claiming to enhance skin texture and complexion, these five reliable tips from experienced, board-certified dermatologists can help you achieve the results you desire. Recommended Tips to Improve Skin …